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16th October 2018
09:41am BST
Participants burned roughly 130 calories to be exact, about the same as you’d burn after a 30-minute walk.
“The overall blood sugar response to both conditions was similar, but peak blood sugar after eating was about 10 per cent lower when participants took a hot bath compared with when they exercised,” Dr Faulkner explained to The Conversation. “This results also suggest that repeated passive heating may contribute to reducing chronic inflammation, which is often present with long-term diseases, such as type 2 diabetes.”So, grab yourself a LUSH bath bomb and go for a soak tonight – your health will thank you for it.
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