Whoever told you period sex is 'unhygienic' or 'dirty' should definitely get over themselves.
It's nearly 2026, meaning it's high time to break this patriarchal stigma surrounding period sex.
Because, as it turns out, your sex life doesn't have to be put on hold during that time of the month.
If anything, having sex while on your period can actually relieve some of those annoying symptoms which often accompany menstruation.
That being said, we have to admit that having sex while on your period can be a bit trickier than usual. Removing your tampon or pad and laying down a towel can take away some of the spontaneity of the moment.
Still, during your 'lady days,' there's a good chance you’ll be feeling extra frisky, blame it on those lively female hormones!
It’s important to break away from the societal belief that period sex is unhygienic or frowned upon. These ideas often reinforce patriarchal and misogynistic values, when in reality, period sex should be seen as completely normal and even empowering for women.
At the same time, not wanting to engage in sex during your period is equally valid. Every woman’s cycle and mood are different, so whether it’s your cup of tea or not is entirely up to you.
Now, for those who choose to incorporate it into their sex lives, there are real health benefits.
First of all, it can help relieve cramps.
Obstetrician and gynaecologist Dr Renita White has pointed out that orgasms can actually be great pain relievers.
Talking to period tracking app Flo, she said: "The endorphins released during sex and orgasm may help improve menstrual cramp discomfort."
These endorphins released during sex can alleviate PMS symptoms such as cramping, headaches, and irritability.
In addition, Uterine contractions while orgasming can help get rid of menstrual blood more quickly, which could lead to a shorter period length, per Tyla.
Secondly, your period can act as extra lubrication, which can definitely benefit those who struggle more with vaginal dryness.
Dr White suggests that sex may become more enjoyable during your period for this reason, adding: "The menstrual blood can serve as natural lubrication during intercourse."
As briefly mentioned before, your period is often accompanied by a higher libido.
Dr White noted: "Some people have a higher libido during menstruation, so they may enjoy having more sex, but it all depends on the person. Plus, there is more blood flow to the uterus, pelvic floor, and vagina.
"This can increase sensitivity during sex."
Finally, just like any other sexual activity, period sex can reduce stress by releasing oxytocin( AKA 'the bonding hormone'), which in turn promotes relaxation and intimacy between partners.
It can also help improve your mood when hormonal changes can cause emotional lows.
So, to conclude, having sex while on your period is completely natural and safe.
It can offer a range of benefits, from pain and stress relief to enhanced orgasms and deeper emotional connection. The time has come to get your winter coats and scarves out, as it looks like winter conditions are set to arrive before the end of the week.
