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26th February 2015
05:48pm GMT

The study suggests coffee, tea or a cup of hot water will help stimulate the bowel, while widening the blood vessels and easing digestion.
As well as popping on the kettle, the research suggest physical exercise can encourage a trip to the toilet.
The study found that people with constipation should consider taking up jogging up and down their stairs, doing star jumps or stretches to stimulate the bowel.
Need more tips to cut out constipation? Follow our tips here.Explore more on these topics:

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