Ladies, as we embark on a new year or health and fitness, this week is all about catching you up to speed with cervical cancer. Cervical cancer occurs when abnormal cells on the cervix grow out of control. The cervix is the lower part of the uterus that opens into the vagina. Cervical cancer can often be successfully treated when it's found early. It is usually found at a very early stage through a smear test. Irish women are entitled to a free smear test when they turn 25. Cervical cancer is one of the most common cancers in women worldwide. What are the symptoms of cervical cancer? Early cervical cancers usually don't cause symptoms, but as the cancer grows larger, you may start to notice some signs. If you spot any of these symptoms, contact your doctor immediately for further testing:

• Bleeding that occurs between regular menstrual periods
• Bleeding after sexual intercourse,douching, or a pelvic exam
• Menstrual periods that last longer and are heavier than before
• Bleeding after going through menopause
• Increased  vaginal discharge
• Pelvic pain
• Pain during sex

How Can I Prevent Cervical Cancer? Doctors usually can't explain why one woman develops cervical cancer and another doesn't.It is believed that certain risk factors may increase the likeliness of a woman developing cervical cancer. Studies have found that infection with HPV virus and smoking are risk factors that can increase a woman’s chance of contracting cervical cancers. Regular smear tests are essential to help keep a check on your cervical health. Read the guide here, on what to expect from a smear test. What If You’re Concerned About Your Cervical Health? If you’re concerned or worried about your health, pay a visit to your GP. If you have had an abnormal smear test or if your doctor has concerns about you, he or she will refer you to a hospital. There you will see a specialist who will arrange more tests. Talk to your doctor about any concerns or worries, but act sooner rather than later. Early detection is key in treatment. For more information, book an appointment with your GP or visit the Irish Cancer Society website here. It takes seconds to check when your smear test is due, register, change personal details or find a convenient smear taker at: cervicalcheck.ie or Freephone 1800 45 45 55.