Health

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Published 19:54 21 Mar 2013 GMT
Updated 07:53 18 Dec 2014 GMT

There is a major misconception in our world and that is that you have to quit eating to lose weight.
Not at all.
What you need to do is cut down, cut out and stock up on the stuff that is good for you.
If you're looking to shed the few extra pounds that might have crept up on you lately, click through the gallery above and include some of these yummy fruit and vegetables into your daily diet.
Small changes mean big differences fast!
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