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Published 16:40 18 Mar 2013 GMT
Updated 07:53 18 Dec 2014 GMT
Most of us are pretty good when it comes to taking care of ourselves. We try to eat healthily, exercise a little every single day and make sure that we don’t overindulge.
However, sometimes despite the fact that we’re doing all of the above, we just don’t feel well. We still feel tired, sluggish and sometimes we gain weight.
We can be doing everything right but there are seven unhealthy habits that can undo all of our hard work. Scroll through the gallery above to find out what they are and how you can stop them before they do too much damage…
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