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Published 10:50 2 Jan 2013 GMT
Updated 07:53 18 Dec 2014 GMT
Your living room is still scattered with tins of Roses, the tree looks a little more than dismal and you had to set your alarm for some ungodly hour this morning to face reality and head back to work.
On top of all that, you're feeling a little bit sluggish. The two weeks of partying, eating, drinks and visiting friends (for more drinks) have finally taken their toll and you feel like you need a good cleanse.
It’s not necessary. In fact, all the little decisions you make about eating and moving make a big difference in your calorie-torching ability.
Get your body back on track, your metabolism back in gear and speed it up with these top calorie-burning tips.
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