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Published 16:00 30 Aug 2012 BST
Updated 07:52 18 Dec 2014 GMT

You are living your life by weight-loss rules that you don't fully understand.
So, I can't eat potatoes but I can drink milk? What about red meat? But, why?
Here, Her.ie busts the top ten weight-loss myths, allowing you to know what you can still enjoy and what food is best for you and your family.
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