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Published 11:00 28 Jan 2013 GMT
Updated 07:31 18 Dec 2014 GMT
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Music is the key to motivation when it comes to getting yourself amped up for a fitness session, so every week we’re picking five tunes to keep you moving, in association with Avonmore Slimline Milk.
No.1 – The Chart-Topper
If there’s one song to give you the “oomph” factor, it’s the latest from Swedish House Mafia. You mightn’t be able to hit all the notes, or we could just be talking for ourselves, here but the oddly emotional lyrics will have you bopping as you work out.
No.2 – The Nineties Number
Well, why not?! It will definitely keep you going in the gym… and nobody’s to know what you’re listening to!
No.4 – The Workout Wonder
High-tempo summer sounds… this is the tune to keep you motivated to get you fit for the sunny months. “Shake it?”, I am!
No. 4 – Noughties but Nice
She’s the Queen of Pop and there is no doubt but you’ll be mouthing along to the lyrics, perfect for the treadmill…
No. 5 – Essential Eighties
What a blast from the past… Another one we know all the lyrics to (although we’ll admit they’re not that difficult to remember), this tune will keep you pumping with motivation.

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