When the sun is shining and the evenings are stretched out ahead of you, stepping into the gym can be a daunting prospect. There are plenty of ways to shed some pounds without sweating on the treadmill, and we can guarantee they’re a lot more fun too!
Frisbee fans
Nothing says summer loving like a game of Frisbee in the park. Round up the gang and start working on your competitive swing. Winner takes it all… or gets treated to an ice-cream. You earned it!
Take the lead
With the evenings staying brighter for longer, venture out with the dog for a longer walk on a new path. Mix it up with a short jog, or trip to the beach and give both you and your pampered pooch’s legs a stretch.
Work-it-out
Chances are you sing along or sometimes throw some dance moves to the radio or your iTunes while getting ready for work, cooking some dinner or driving the car. But have you ever considered pushing back the couch and cranking up the TV? With music channels for every taste, it’d be hard not to shake your hips to Shakira or practice your 1-2 step with Ciara. Double points if you actually KNOW the routine…
Jump on the fitness bandwagon…
… And consider investing in a mini trampoline. There’s a certain excitement reserved when you’re quite literally jumping for joy. Try twisting your hips and moving the arms for added toning. Feel free to throw on this Beatles classic to get the party going…
Ditch the bus
And jump on a bike. Putting some pedal power into your day is a great way to take in the sights of the city while jumping the nightmares of rush-hour traffic. Not only are you getting a burst of exercise, this handy exercise can open a world of possibilities. For those who dream of Parisian adventures, go wild and throw a basket on the front! The perfect way to pack some lunch for weekend trips to the park. Or a small pooch for a cuddle. We won’t judge (once we get a squeeze too!)
