The five signs of loneliness to look out for in your loved ones this Christmas

Loneliness is a common but often-overlooked issue

The holidays can bring heightened feelings of isolation, sadness, and disconnection. Turn2Me, which offers free online mental health support, is here to help anyone struggling with loneliness during this time.

Fiona O’Malley, CEO of Turn2Me, said: "Loneliness is a silent challenge that affects people of all ages, and it can feel especially intense during the festive season.

"At Turn2Me, we provide free counselling sessions and support groups to help people manage feelings of loneliness and reconnect with their mental well-being. It’s vital to remind everyone that they’re not alone, and support is available."

5 Signs of Loneliness Coming Up to Christmas

1. Withdrawal from Social Interactions
   If someone begins avoiding gatherings or responding less to messages and calls, it may indicate they’re struggling with loneliness. The fear of feeling out of place can often cause people to isolate themselves further.
2. Feelings of Worthlessness or Self-Doubt
   Loneliness can lead to negative self-perceptions, such as feeling like a burden or believing they’re unworthy of companionship, which may intensify during a season that celebrates connection and togetherness.
3. Increased Sadness or Anxiety
   Persistent feelings of sadness or worry, especially as Christmas approaches, can be a sign of loneliness. Seasonal traditions may remind people of lost loved ones or highlight a lack of close relationships.
4. Changes in Sleep or Eating Habits
   Loneliness can manifest physically, often disrupting sleep patterns or appetite. People may sleep excessively to escape feelings of isolation or experience difficulty sleeping due to anxious thoughts.
5. Lack of Interest in Activities
   If someone shows disinterest in activities they once enjoyed, it may be a sign of emotional withdrawal caused by loneliness. This disengagement can worsen feelings of isolation over time.

Turn2Me offers a range of free mental health services that can provide support to those feeling lonely during the holiday season, including free counselling sessions, support groups, a free online mood diary, and helpful articles on managing loneliness and maintaining mental health.

"These services are free, anonymous, and accessible to any adult across Ireland,” O’Malley added. “We encourage people to reach out, whether they’re feeling lonely themselves or worried about someone they care about."

Turn2Me’s online platform is easy to use and available 365 days a year, even on Christmas Day. Anyone over the age of 18 can sign up for free support by visiting www.turn2me.ie.

Please remember that seeking mental health support is something you should not be ashamed of. Everyone deserves access to mental health care.

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