Handy Tips To Avoid The Winter Colds and Flu… Manuka Honey

Winter is the season for colds and flu, but it doesn't have to be. For the next few weeks we're going to suggest easy ways to avoid the chesty coughs, runny-noses, sore heads and expensive trips to the doctor. The fall in temperature means that winter is the season for colds and flu, but it doesn't have to be. For the next few weeks we're going to suggest easy ways to avoid the chesty coughs, runny-noses, sore heads and expensive trips to the doctor. Manuka Honey comes from the nectar of the Manuka Bush (Leptospermum scoparium) which is indigenous to New Zealand and has been used by the Maori people for many centuries. With a high level of antibacterial efficiency it has proven to fight bacteria and is considered as an alternative to antibiotics and traditional forms of medicine. Unlike ordinary honey, manuka honey contains powerful antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti-fungal properties, making it extremely effective in treating a wide variety of health conditions. Manuka honey has slowly become one of the favoured ways to treat certain wounds and ailments, particularly colds and flu. There are several ways to consume manuka honey. It can replace traditional honey where possible in certain recipes, added into breakfast smoothies, or spread on toast. The easiest way however is the old fashioned honey and lemon hot drink, perfect for adults and kids. Manuka Honey & Lemon Hot Drink 1. Simply boil the kettle. 2. Squeeze one quarter of a fresh lemon (optional) into a mug. 3. Add in some Manuka Honey - one teaspoon daily is an adequate amount per person. 4. Swirl continuously while pouring, until honey has been completely mixed. 5. Enjoy. Not only will you be preventing nasty cold and flu symptoms but having a Manuka honey hot drink in the morning will also give you a much needed energy boost.   This winter wellness tip has been brought to you by GloHealth - health insurance tailored to your family’s needs. For more information visit GloHealth.ie