The start of October means that we’re thinking pink. Each year, with the help of its Pink Partners, the Irish Cancer Society uses the month of October to raise money and awareness for breast cancer. Like most ladies, we sometimes take our breasts for granted, but this is the month to stress the importance of starting a new hobby. We want everyone to start routinely checking your breasts. Girls, it's about time you became best friends with your breasts. As well as only taking a few minutes of your day, the quick routine can help detect any unusual changes to your breasts that may require medical assistance. When in the shower, dressing, or standing in front of a mirror - take a few minutes to get to know the look and feel of your shape. Knowing what is normal for you means you'll easily recognise when new changes occur in the breast and armpit area. Not all changes to your breasts are signs of cancer; some women find their breasts feel lumpy or tender before a period. What we do say is that only regular inspections mean you're going to be fully aware if anything does crop up. As with all things health related, always consult a doctor if you're concerned about your health. So what are you keeping an eye out for? In most women, breast cancer is usually detected by a painless lump in the breast. There are other signs though, and you should book in to see a doctor if any of the following symptoms occur when you're carrying out your new routine:

• Any change in the size or shape of the breast
• Changes to the nipple area such as crusting, ulcers, redness, inversion or change in shape or direction of the nipple
• Dimpling of the skin of the breast
• A rash (similar in appearance to eczema) affecting the nipple
• Discharge from the nipple
• Swelling or lumps in your armpit
• Veins that are standing out more than usual

How can you check for lumps? Here's a handy guide to knowing your way around a breast-check:   Start badgering your mums, grannies, sisters, friends, cousins, aunties (basically any woman you know) to check her breasts. Let's make it as routine as brushing your teeth. For more information on breast cancer, check out the Irish Cancer Society here or visit the Marie Keating Foundation here. Image via Summit Medical Group.