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Published 10:41 13 Feb 2013 GMT
Updated 07:53 18 Dec 2014 GMT
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In theory you should be able to digest just about any type of food you put into your mouth.
But we all know this isn’t the case with changes in food processing, preparation and our modern day lifestyles. Our tummies don’t always react well to everything we eat.
Here’s a guide to the good and bad when it comes to keeping your own system running smoothly.
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