Get the year off to a healthy, happy start by taking some really simple steps. We all know that true beauty comes from within, so what we put in our bodies has an enormous impact on our health and appearance. With thanks to Perfectil, we're bringing you five top tips to help you look and feel your best in 2016. 1. Make exercise part of your routine Not only does exercise help boost your energy levels and endorphins, it's also a great stress reliever and gives you a bit of time to yourself away from the hectic pace of day-to-day life. So whether it's hitting the treadmill, taking a new class or sweating it out at Bikram yoga, including regular exercise as part of your weekly routine is one of the best ways to get a healthy glow. 2. Cut down on caffeine While it's tempting to reach for coffee to combat those afternoon slumps, it can increase your blood pressure, cause headaches and lead to insomnia. Instead of your morning cappuccino, opt for a herbal tea or a good old glass of water. 3. Find a sleep routine that works for you Establish a regular pattern of sleep with regular bedtimes and wake-up times - even at the weekend. Sleeping for six hours or less can cause headaches, so getting the right amount of beauty sleep will help give you that radiant complexion you're looking for.   4. Limit your alcohol intake Alcohol causes dehydration, which can make the skin look dull and waxy. Ditch the booze and you’ll notice your complexion brightening in no time. Not only that but you’ll also see you concentration levels, work performance and sleeping habits improving. A dry month is a great way to kick off a new year with a healthy shine! 5. Practice mindfulness Mindfulness is increasingly popular and there is a lot to be said for being present in the given moment and enjoying the sights, sounds and sensations that are part of it. Whether it's spending a relaxing half an hour with an adult colouring book, or sticking in your headphones for a guided meditation, taking the time for you will give you a glow in no time.   This article is brought to you by skin, hair & nails beauty supplement, Perfectil. Perfectil's range of beauty vitamins and minerals provide specific support to help maintain great-looking skin, hair and nails all year around. The range is available from leading pharmacies and health food stores nationwide for €16.29.