Hello 2023. It’s a brand new year and for 2023, I am making resolutions I know I am going to keep. Why? Because they are not just your run-of-the-mill, make-em-every-year type of resolution, but rather small, yet significant changes to my life and my behaviour that I know will end up making a difference. These […]
3 years ago
Ah, Sundays. Possibly the loveliest, cosiest, most hygge-filled day of the week. When we have time for long, lazy breakfasts (maybe even brunch!), walks, watching TV in our pyjamas and generally just shutting off from the world and feeling our shoulders sink back down again to where they belong. However, Sunday is also, I think, […]
3 years ago
Honestly, I have always considered myself one of life’s “glass is half full” people. I pretty much always manage to find the silver lining in most things and scenarios, never really dwelling too much on things that didn’t go my way, or giving time to negative people and their negative energy. But sometimes our busy […]
3 years ago
We all need to make an effort. Plastic Free July is a global movement that helps millions of people be part of the solution to plastic pollution – so we can all have cleaner streets, oceans, and beautiful communities. So this July, whatever other goals or projects you got going on, I think trying to […]
3 years ago
We all want to live our best lives. You know what I mean. Feel like we are on top of things, managing both family life and work, while also having time to work-out, have one-on-one time with our partners, and see our friends. And look – some days we’re super-motivated to ace our to-do lists […]
3 years ago
Whether you have never tried yoga before or are a regular practisioner, this is for you. And you don’t have to leave the house or look up your nearest yoga studio either. These three simple yoga moves are easy enough to do at home – and there are all sorts of reasons why you should […]
3 years ago