Must. Stay. Awake. Is there an office worker in Ireland who hasn't said those three little words to themselves during an afternoon slump? We all have moments during the working week where our energy levels take a dip, we lose interest in what we're doing and our brains switch off. It's just the way we're built.  The next time you find yourself zoning out in the middle of a hectic day in the office, why not keep these seven simple pick-me-ups in mind... Step outside When you start to notice your eyelids drooping, head outside to stretch your legs. If there's a park nearby make sure you're taking advantage of it whenever you can. You'll get a boost of vitamin D, breathe in some fresh air and clear your head. If going outside isn't an option, crack open the nearest window - stale air can make anyone feel like they're in need of a snooze. Tidy up Take five minutes to neaten up your desk or clear out your inbox. Mindless tasks like decluttering take very little concentration and leave you feeling more energised. Accomplishing something visible helps restore focus and you'll return to whatever you were doing beforehand with a renewed sense of productivity. Play some music Pop in your headphones and throw on some of your favourite tunes - keep a couple of playlists on standby that you know will give you a boost. Listening to music while working has long been proven to increase concentration and productivity. Relax your brain If you find your mind wandering and you can't concentrate on the simplest tasks, try listening to a short guided meditation. This simple exercise will help focus your thoughts and leave your brain feeling refreshed. Take a tea break When all else fails, head for the kettle with your office BFF, have the chats and and fix yourselves a cuppa. Green tea is a great option if you want something that will give you a boost but not keep you awake the whole night. Stretch it out If moving around the office or taking a break outside isn't an option, get creative and do some gentle exercise at your desk. Perform some simple stretches to loosen up any tight muscles around your neck, back and shoulders and flex and point your toes. These will help you tackle the rest of your tasks as you'll return to work feeling more energised and alert. Everyday life is becoming faster and the challenge to balance a hectic lifestyle is getting harder. Kelkin Revive is the perfect pick me up containing a careful balance of B vitamins and minerals to reduce tiredness and fatigue. Kelkin Revive also includes Pantothenic Acid which contributes to normal mental performance and Vitamin C which helps to maintain the normal function of the immune system during and after physical exercise.