This one exercise does WONDERS for your posterior… and it burns

We caught up with Endometriosis Physiotherapist Anna Marie Gleeson for Endometriosis Awareness Month March is Endometriosis Month, and it’s more important than ever for us to raise awareness about this condition that impacts the lives of over 200,000 women in Ireland. Those with endometriosis know just how isolating the condition can be, but endometriosis physiotherapist […]

4 days ago

‘Worth the money’ An ‘excellent’ foldable treadmill for at-home workouts has been given a 29% discount on Amazon. Usually priced at €321.28, the foldable treadmill has dropped to €229.48 as part of the limited time deal. It has adjustable 20% incline and speed, as it provides you with a climbing experience thanks to its incline […]

1 week ago

You need to do just one thing There is a “simple” 10-minute trick that could make a big difference to your gut health, according to a doctor. According to Dr Joseph Salhab, who goes by @thestomachdoc on social media, the moments just after eating could prove vital, and he has explained why in a viral […]

1 week ago