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19th October 2014
06:05pm BST

Grown in South America, quinoa also contains all nine essential amino acids that most other grains don't.
Due to its high level of magnesium, quinoa is known to ease and alleviate migraines.
Great news for those who suffer from allergies as quinoa is gluten free, which is another reason why you'll find it cropping up on many healthy food menus. Vegans use quinoa as their main source of protein.
Quinoa can be very easily incorporated into your diet - Many opt for including quinoa in their salads and stir-fries. It is also a great option when replacing white rice or couscous.
We’re off to purchase some immediately…
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