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Published 19:23 8 May 2013 BST
Updated 07:52 18 Dec 2014 GMT
Picture the scene: it’s 11am and you’ve been in work for two hours. You had your breakfast at a reasonable time but you’re already starving and seriously considering busting open your lunch box and digging in. We’ve all been there.
Whether it creeps up on you in the morning or sabotages you in the evenings, hunger isn’t a pleasant feeling. It has a major impact on our mood, our concentration and our bodies.
If you want to eat, feel full and stop those horrible hunger pangs you need to start eating foods that have a low Glycaemic Index score. Why? Well foods that have a low GI score release energy into your body at a slower rate than foods with a high GI score. This ‘slow releasing energy’ helps you to feel fuller for longer and keep you going until your next meal.
So what foods have a low GI score? Simply click through the gallery above to find out.
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