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Published 19:00 1 Jan 2013 GMT
Updated 07:53 18 Dec 2014 GMT
New Year’s Day is tough. You’ve resolutions coming out your ears but you have to admit to yourself, you’re feeling a little under the weather after the countdown last night. The resolutions can wait until tomorrow.
But psychologically, starting a habit on New Year’s Day is more effective and you’ll probably be more likely to keep up the good habit that you know you started it on time.
Why not ease yourself into the tough-looking healthy eating and fitness and all-round goodness-to-the-body regime with these simple ideas?
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