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15th January 2019
05:54pm GMT
"There are some common features of music which lend themselves to relaxation, for example, soft, slow, tonal music. But the wonderful magic of music is it’s emotional power, and this makes music impossible to prescribe. "She continues:
"We must not forget, however, that our everyday use of music can contribute to a healthy mind. Choose to listen to music which will help you relax on the drive home from work, make a play list to help you get to sleep and use music to create an atmosphere at home where the kids and parents end up dancing around the kitchen."Music and the Mind runs on RTÉ lyric fm from 3-4pm on Fridays 11th, 18th and 25th January 2019, as part of The Full Score with Liz Nolan. Listen to the series here, or watch the series on the RTÉ lyric fm Facebook page.
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