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Published 12:08 12 Jun 2013 BST
Updated 07:52 18 Dec 2014 GMT

Do you always feel a bit tired? All you're craving is a good night's sleep, but last night's eight hours must surely mean that you got one?
Regardless of your good night's sleep, there are little everyday habits that could be making you tired too.
If you're not sure what could be zapping your energy, click through the gallery above and discover what little habits could be changed to top up your energy again!
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