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Published 15:31 20 Jun 2013 BST
Updated 07:52 18 Dec 2014 GMT
Add us as a preferred source on Google »The key to a healthy eating habit is portion size.
We've heard the words "Everything in moderation" plenty of times for a reason. It's because it's true.
There's no need to cut things out from your diet, unless you really need to.
Click through the gallery above for some quick and easy tips on how to keep your waistline in check.
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