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12th August 2018
10:23am BST
“Eating later can promote a negative profile of weight, energy, and hormone markers—such as higher glucose and insulin, which are implicated in diabetes, and cholesterol and triglycerides, which are linked with cardiovascular problems and other health conditions,” said Namni Goel, PhD.
The researchers found that a series of other measures reflecting negative metabolic profiles increased in those who ate later in the day, including insulin, fasting glucose, cholesterol, and triglyceride levels.
If that's not enough reason to simply wait until breakfast, we don't know what is.Top Story
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