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Published 14:16 20 Mar 2013 GMT
Updated 07:53 18 Dec 2014 GMT

Hands up if you sometimes eat just for the sake of it?
It could be boredom, it could be the fact that the last meal didn't satisfy you, it could be the fact that you've been mindlessly eating your way through the day for quite a while now...
There are alternatives to mindless snacking. Click through the tips above and see which ones could suit your lifestyle...
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