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Published 15:42 4 Oct 2013 BST
Updated 08:11 18 Dec 2014 GMT
With 12 weeks to Christmas, there is time to drop a dress size before the party season.
In the video above, Gwen Sherry offers advice on how to stay focused and motivated towards your weight loss goal.
Gwen stresses the importance of commitment, knowledge, focus and belief. However, she also says that even if you go off track you can get back on the plan very easily.
Have a look at the video above to see how you can lose those extra pounds in time for festive celebrations.
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