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Published 12:20 7 Feb 2013 GMT
Updated 08:12 18 Dec 2014 GMT
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Dietitian Paula Mee speaks about losing weight and eating well as she meets some inspirational Her.ie readers who have been successful in their weight-loss efforts to date, and how to take it to the next level.
Controlling portion sizes, the types of carbohydrate you opt for and the importance of exercise are all key pillars when you’re opting for a healthier lifestyle.
For more great tips from Paula see her guest piece for Her.ie here, and meet two women who told us the story of their own lifestyle change efforts here.
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