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Published 18:46 21 Mar 2013 GMT
Updated 08:11 18 Dec 2014 GMT
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Feeling a little groggy today but you don't understand why?
You pressed the snooze button five times this morning, you should be buzzing with all that extra sleep, right?
Nope.
You might be tired because you opted for the extra few minutes of sleep. It's a fact.
ASAP Science put the research together and explained the snooze button in a video (above). They say that the snooze button is your sleep enemy, it disrupts your body's natural rhythms.
It'll be a tough habit to change... but maybe we should start thinking about it.
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