We all know breakfast is the most important meal of the day – but it’s easy to get stuck in a rut trying to make healthy choices.
We’ve signed up with Glenisk who are supporting the Marie Keating Foundation team at this year’s Flora Women’s Mini Marathon. Glenisk have gathered a team of experts including Aveen Bannon of the Dublin Nutrition Centre to provide us with healthy recipes to try at home.
This week, we’re looking at making a delicious summer porridge.
Ingredients – 1 portion
- 30g Oat flakes
- 100g Glenisk Organic Low Fat Vanilla Yogurt
- 1 apple peeled, cored and chopped finely
- Handful of raspberries
- 1 tsp linseed
- Drizzle of honey (optional)
Method
- Place the oats in the bottom of the bowl
- Combie the yogurt and fruit together and pour on top of the oats. Then sprinkle seeds and honey on top.
- Ready to eat straight away of perfect as a lunch time snack!
Video via Glenisk Organic