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Health

14th May 2014

WATCH: Glenisk Shows You How To Make a Delicious Summer Porridge

Filling up on... summer porridge.

Her

We all know breakfast is the most important meal of the day – but it’s easy to get stuck in a rut trying to make healthy choices.

We’ve signed up with Glenisk who are supporting the Marie Keating Foundation team at this year’s Flora Women’s Mini Marathon. Glenisk have gathered a team of experts including Aveen Bannon of the Dublin Nutrition Centre to provide us with healthy recipes to try at home.

This week, we’re looking at making a delicious summer porridge.

Ingredients – 1 portion

  • 30g Oat flakes
  • 100g Glenisk Organic Low Fat Vanilla Yogurt
  • 1 apple peeled, cored and chopped finely
  • Handful of raspberries
  • 1 tsp linseed
  • Drizzle of honey (optional)

Method

  • Place the oats in the bottom of the bowl
  • Combie the yogurt and fruit together and pour on top of the oats. Then sprinkle seeds and honey on top.
  • Ready to eat straight away of perfect as a lunch time snack!

Video via Glenisk Organic