We all know breakfast is the most important meal of the day – but it’s easy to get stuck in a rut trying to make healthy choices.
We’ve signed up with Glenisk who are supporting the Marie Keating Foundation team at this year’s Flora Women’s Mini Marathon. Glenisk have gathered a team of experts including Aveen Bannon of the Dublin Nutrition Centre to provide us with healthy recipes to try at home.
This week, we’re looking at making a delicious summer porridge.
Ingredients - 1 portion
30g Oat flakes
100g Glenisk Organic Low Fat Vanilla Yogurt
1 apple peeled, cored and chopped finely
Handful of raspberries
1 tsp linseed
Drizzle of honey (optional)
Method
Place the oats in the bottom of the bowl
Combie the yogurt and fruit together and pour on top of the oats. Then sprinkle seeds and honey on top.
Ready to eat straight away of perfect as a lunch time snack!
‘Truly changed my life’ A ‘life-changing’ supplement has been credited with reducing bloat and boosting energy for anybody who suffers from gut problems. With 1-in-5 adults in the Ireland suffering with IBS, according to Webdoctor, many people will be looking for a consistent way to relieve their symptoms. If you’re stuck in the cycle of half-finished gut […]
‘It’s helped keep me motivated and accountable’ People are praising this ‘brilliant’ fitness app that’s helping people lose weight without having to cut calories. The Simple Life app is a weight loss tool that helps you drop the pounds without restrictive dieting, you simply take a quiz and it builds a plan personalised to you. […]
This is one of the most affordable vibration plates we’ve found Vibration plates have swiftly become the latest fitness trend to take over our socials, but are they actually worth purchasing? It seems like everyone has been raving about them over the last few months, but we’re always hesitant about investing in yet another fitness […]