We all know breakfast is the most important meal of the day – but it’s easy to get stuck in a rut trying to make healthy choices.
We’ve signed up with Glenisk who are supporting the Marie Keating Foundation team at this year’s Flora Women’s Mini Marathon. Glenisk have gathered a team of experts including Aveen Bannon of the Dublin Nutrition Centre to provide us with healthy recipes to try at home.
This week, we’re looking at making a delicious summer porridge.
Ingredients - 1 portion
30g Oat flakes
100g Glenisk Organic Low Fat Vanilla Yogurt
1 apple peeled, cored and chopped finely
Handful of raspberries
1 tsp linseed
Drizzle of honey (optional)
Method
Place the oats in the bottom of the bowl
Combie the yogurt and fruit together and pour on top of the oats. Then sprinkle seeds and honey on top.
Ready to eat straight away of perfect as a lunch time snack!
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