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Published 13:23 7 Nov 2012 GMT
Updated 07:31 18 Dec 2014 GMT
It’s winter and so our fitness regime tends to fall by the wayside.
Is it too cold to go outside for a walk? No problem, slip in these five minute calorie blasters during the day and you’ll be fat-burning in no time…
1. Jump
Skip with a rope for as fast as you can.
5 minutes = 68 calories
2. Lunge
Do walking lunges down the hallway in your house.
5 minutes = 45 calories
3. Run
Wrap up warm and go for a quick run.
5 minutes = 62 calories
4. Hoover!
Vacuum the biggest room in your house.
5 minutes = 20 calories
5. Climb
Walk up and down the stairs at a fast pace.
5 minutes = 36 calories
Just two minutes left! Keep it up!
6. Clean
Speed-clean your kitchen until it’s spotless.
5 minutes = 23 calories
7. Bounce
Bounce on an exercise ball while you watch the TV.
5 minutes = 58 calories
8. Bend It
Try a simple Pilates move.
5 minutes = 20 calories
9. Pusha-Pusha
Do as many push-ups as you can.
5 minutes = 45 calories
10. Or, get sharing the love!
Grab your man and have some quick alone time…
5 minutes = 25 calories
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