This may encourage you to quit smoking in 2026 Like Bridget Jones, we’ve tried to quit smoking many, many times, but this new information from the Central Statistics Office may give us the push to quit completely. A new report by the CSO has revealed how much money you could save by sticking to your […]

If we’re going to take up Pilates, we need to look the part This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re planning on working out more in the New Year, then Gym Plus Coffee is one place you need to check out, especially if you […]

You don’t have to give up booze entirely Most of us enjoy a drink every now and again, and some of us probably enjoy a drink slightly more often than this. The NHS recommends that adults don’t drink more than 14 units of alcohol a week, which is the equivalent of about seven or eight pints of normal strength […]

Christmas can be a difficult time for many, especially those with eating disorders. While Christmas can be a happy time for some, many people dread the festive period and feel anxious as the holidays approach. This is particularly true if you or a loved one is experiencing an eating disorder. Around this time of year, […]