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Published 07:17 30 Mar 2019 GMT
Updated 17:39 31 Mar 2019 BST

Speaking to Shape magazine, Dermatologist Shereene Idriss explained,
"The cold temperature, pH levels and proteins in a milk compress all have a heat drawing effect on the skin, which lessens the redness,".So breaking it down, if you soak a washcloth in cool milk and apply to your face you'll pull away the extra warmth and contract blood vessels for a fast-acting effect! Okay... time for the downside, your face MAY smell like milk, but that's what showers are for! So apply the milk-soaked compress before you shower and there you have it! You've done a kick-ass workout, and you don't have the tell-tale signs of exhaustion lingering for the afternoon meeting. Result.