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Workout Of The Week: Learn How To Use Three Pieces Of Gym Equipment Vital For A Beginner’s Workout

23rd February 2015

12:09pm GMT

Workout Of The Week: Learn How To Use Three Pieces Of Gym Equipment Vital For A Beginner’s Workout

A New Year dawned, and in the quest for a new you, you might have joined a gym or signed yourself up for a body overhaul. Whether you want to up your at-home fitness, or get to know how you can use the gym machines for body conditioning, we plan to bring you a small step towards a fitter, leaner and happier you. This Week…. we’re showing you how to use those gym machine CORRECTLY If you’ve made it over the first hurdle of actually getting into the gym, then you’re already halfway there. This week we’re looking at tackling those machines once you actually enter the gym. It’s all well and good to want to get stuck in, but if you don’t know how to use the machines correctly, it could lead to accident, injuries… or a seriously red face. We headed down to FLYEfit gym on Macken Street, Dublin where we were guided through the three cardio machines to kick you off on your fitness mission. For any beginner looking to shape up, we went through three key pieces of equipment you need to get to know – the treadmill, the weights machine and the rower. Here we work on setting your pace, your posture and knowing how to use the machine (rather than pressing buttons and hoping for the best): FLYEfit is a chain of low-cost 24/7 self-service supergyms with no contract. Gym membership costs just €29 per month. For more information click here.

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