A New Year dawned, and in the quest for a new you, you might have joined a gym or signed yourself up for a body overhaul.
Whether you want to up your at-home fitness, or get to know how you can use the gym machines for body conditioning, we plan to bring you a small step towards a fitter, leaner and happier you.
This Week…. we’re looking at why you need to include weights in your workout routine.
We know there’s a fear you’ll start to bulk up – but did you know that weight training burns calories for up to 48 hours AFTER you finish your workout? Not just that, but weights help make you look leaner, toned and can help break away from the cardio machine.
We headed down to FLYEfit gym on Macken Street, Dublin where personal trainer Kelly told us how you should start off using weights, how many reps you need to do and the results you can expect once you get into the (lifting) swing of things…
FLYEfit is a chain of low-cost 24/7 self-service supergyms with no contract. Gym membership costs just €29 per month. For more information click here.
The perfect gifts for the fitness guru in your life This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re still in the middle of your Christmas shopping, then Gym Plus Coffee is one place you need to check out, especially if you have a fitness-obsessed friend […]
‘It’s exceeded my expectations’ This article contains affiliate links. We may earn a commission on any sales generated from it. A ‘fantastic’ treadmill for at-home workouts has been given a huge, limited time discount. During the winter months you might not be as excited about getting outside for a walk or run anymore, well this […]
The perfect gifts for the fitness guru in your life This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re still in the middle of your Christmas shopping, then Gym Plus Coffee is one place you need to check out, especially if you have a fitness-obsessed friend […]
‘It’s exceeded my expectations’ This article contains affiliate links. We may earn a commission on any sales generated from it. A ‘fantastic’ treadmill for at-home workouts has been given a huge, limited time discount. During the winter months you might not be as excited about getting outside for a walk or run anymore, well this […]
The perfect gifts for the fitness guru in your life This article contains affiliate links. We may earn a commission on any sales generated from it. If you’re still in the middle of your Christmas shopping, then Gym Plus Coffee is one place you need to check out, especially if you have a fitness-obsessed friend […]
‘It’s exceeded my expectations’ This article contains affiliate links. We may earn a commission on any sales generated from it. A ‘fantastic’ treadmill for at-home workouts has been given a huge, limited time discount. During the winter months you might not be as excited about getting outside for a walk or run anymore, well this […]
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The national rate of caesarean sections is at a record level A new HSE report has confirmed a stark rise in the number of women having caesarean sections in Ireland. The HSE confirmed the figure has increased from 29.6% of all women in 2014 to 40.6% in 2024. The Irish Maternity Indicator System report analyses […]
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Blackrock Health Women’s Health Centre has officially opened Blackrock Health, a cornerstone of Irish healthcare for over 40 years, has opened the Blackrock Health Women’s Health Centre. This state-of-the-art facility, backed by a previously announced €16 million investment, is now open at 2-5 Warrington Place, Dublin 2, marking a pivotal moment in delivering truly holistic […]
The HSE believes this step will help reach the goal of eliminating cervical cancer by 2040. The Government has confirmed plans to roll out at-home smear tests from 2026. The HSE believes the rollout will increase the uptake in cervical checks and will help achieve the goal of eliminating cervical cancer by 2040. A home […]