A New Year dawned, and in the quest for a new you, you might have joined a gym or signed yourself up for a body overhaul.
Whether you want to up your at-home fitness, or get to know how you can use the gym machines for body conditioning, we plan to bring you a small step towards a fitter, leaner and happier you.
This Week…. we’re looking at why you need to include weights in your workout routine.
We know there’s a fear you’ll start to bulk up – but did you know that weight training burns calories for up to 48 hours AFTER you finish your workout? Not just that, but weights help make you look leaner, toned and can help break away from the cardio machine.
We headed down to FLYEfit gym on Macken Street, Dublin where personal trainer Kelly told us how you should start off using weights, how many reps you need to do and the results you can expect once you get into the (lifting) swing of things…
FLYEfit is a chain of low-cost 24/7 self-service supergyms with no contract. Gym membership costs just €29 per month. For more information click here.
Here’s all you need to know The recent outbreak of meningitis in Kent in the UK has left two people dead, and a number of cases being reported. The infectious disease broke out in the Canterbury area with 20 reported cases of the “invasive” meningitis in Kent, as per the UK Health Security Agency (UKHSA). […]
Is the everything shower actually good for you? An everything shower has become a weekly ritual for us, and it’s something that never fails to make us feel good. The everything shower trend went viral on social media years ago, but it is one trend that has lived on long after the trending TikToks. If […]
HIQA will consider ways in which breast density could be incorporated in screenings HIQA has commenced an assessment of including breast density within the BreastCheck screening pathway. In Ireland, women aged 50 to 69 are eligible for a mammogram every two years as part of BreastCheck, the national population-based breast screening programme. Breast cancer was the most commonly diagnosed invasive cancer and the second leading cause […]
