Naps are great.
Factoring time in for a quick snooze is pretty difficult and if you get the chance, you'll want to get the most out of it.
The folk over at
The Art of Wellbeing seem to have the whole nap thing down and this infographic includes a few handy facts.
When to nap, how to nap, where to nap and as for the coffee before a nap, well that's a new one on us.
