Feel Good Recipe: Baked Haddock with Cheese and Mustard Sauce

If you’re looking for some tasty dishes to enjoy this year, without racking yourself with guilt over the calories, we can help! We’ve paired up with our pals at LowLow to bring you a series of recipes that are high on taste, but low on calories. The perfect excuse to get the girls over for a bite to eat and a catch up! Here’s a simple recipe for some delicious melt in the mouth cheese burgers! ___________________________________________________________ Prep time: 15 min Cooking time: 40 min Serves 4 What you'll need: 30g butter, plus a little extra 30g plain flour 300ml skimmed milk 2tsp Dijon mustard 75g Kerry Low Low cheese, grated, plus a little extra 4 x 150g smoked haddock fillets 250g baby leaf spinach Nutmeg 4 sprigs cherry tomatoes on the vine Olive oil What to do: 1 Preheat the oven to 200C (180C fan oven) gas mark 6. Melt the butter in a pan, add the flour and stir together. Cook for 1-2min – any less and the sauce will taste floury. 2 Take the pan off the heat and slowly add the milk, stirring all the time to make a smooth sauce. Put the pan back on the heat and bring to the boil. Simmer for 2-3min. Season well with salt and freshly ground black pepper then stir in the mustard and cheese. 3 Wash the spinach, then put in a pan with a knob of butter. Cover, bring to the boil and cook until just wilted. Season well and add freshly grated nutmeg to taste. 4 Spoon the spinach into an ovenproof dish. Add the haddock, then spoon over the sauce. Season and grate over a little more cheese 5 Put the tomatoes in a roasting tin and drizzle with oil and season. Cook for 30min. 6 After 10min, put the haddock in the oven and continue to cook for 20min.