It’s not uncommon to feel bloated. Whether it’s a food allergy, or a light intolerance, tummy strain can cause discomfort and have us pulling out the loose jammies from the back of the press.Bloating and gas are usually tied to what and how you eat, so a few simple changes may ease your discomfort.
Some small swaps into your diet plan is the best way to put your tummy first, and soothe any hiccups or digestion problems.
Take a look at this handy swap guide for some easy changes to tackle your tummy troubles:
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‘I’m a 29-year-old woman and my income would shock my friends if it was made public’
Experts believe that reading for 30 minutes every day can help you live a longer life Researchers have confirmed that regularly reading books can help you live longer. A 2016 study found that people who regularly read may live longer than those who don’t, which is big news for us bookworms. “Reading is more than […]
In this edition of Her Money Diaries, we meet Gigi from Galway City, whose family lost all their money in the recession Welcome back to Her Money Diaries, our new financial series that discusses the money woes and wins of the woman of Ireland. This week’s Money Diary, we’re taking a look at Gigi from […]
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