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31st August 2014
07:00pm BST

Proof that practice really does make perfect.
We've heard of pub selfies, club seflies, bus selfies, but "comfortable selfies" are our favourite.
Do you know a HERO?
Ladies, every week we will select one complete gentleman to be Her Hero, not without your help of course…
How can you help? Send an image of someone you think is an absolute hero, and if we agree, your entry will get a very deserving and coveted place.
He doesn’t have to be fast, he doesn’t necessarily have to be brave, or have ever been involved in a fight in his life… but it may help.
The picture can be anything, a nice gesture from your boyfriend (providing you have one), a text from your Dad or friend, or even someone lovely you happen to meet on the street. Surprise us!
Send your potential Her Heroes to grace.oreilly@her.ie or use the #HerHeroOfTheWeek on Twitter.Explore more on these topics: