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12th September 2019
04:52pm BST
"Not so long ago sleeping under wool bedding was the norm, and science is now rediscovering the benefits of sleeping in wool. "Maybe it is not a coincidence because wool regulates your body temperature far better, keeping you in what is known as 'the thermal comfort zone'. "You therefore not only fall asleep quicker, sleep longer, but also have deeper, better quality sleep. "Enjoying good sleep has become increasingly difficult in modern times, and so anything that helps is great for your mental and physical health."
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