If there is one thing the world needs more of, let's all agree, it's positivity, inspiration and goal setting.

Since launching in December 2019, entrepreneur Denise Kenny Byrne's guided journal The Head Plan has created a thriving Instagram community of like-minded, wellness enthusiasts who have engaged with one another and the brand to discuss how best to implement healthy habits and get the most out of their days. And now, she is taking her business further with the launch of The Head Plan app – promising it will a 'hub of all things positive and enriching.' The Head Plan App, Denise explains, will be a safe space for feel-good conversation, rewarding activities, support and advice. The features will include, but by no means be limited to, positive daily affirmations, guided meditations, journaling prompts, forums for discussion and workshops hosted by an array of qualified professionals. "The Head Plan want to provide an app that supports its users to become the best versions of themselves using tangible tools with the help and support of fellow users as well as guidance from experts in the wellness fields. There will be guides on creating rituals, setting goals and practising gratitude, to name but a few of the perks of the platform." Since launching earlier this week, the app has climbed to the top of the charts and is currently number one in the Irish app downloads. Speaking about the app launch, Denise says: “Myself and The Head Plan team are thrilled to be launching this platform which will be such a beacon of light, hope and positivity for its users. We want every one of The Head Plan community to be living the life of their dreams – it exists, and we all deserve it. This is not just another app but a movement. A movement in mindset elevation. Once you learn the tools to help you get the most out of life and have a support network to guide you along your journey, everything will change. We want to introduce you to a whole new world.” Best of all, the app will be free to use. "The Head Plan has made the investment for you, so now it is time for you to invest in yourself. Begin your Head Plan journey today to get to where you truly belong. The aim of the app is to leave you feeling inspired, uplifted, motivated, focused, driven to be the best version of you. Your screen time no longer has to be a source of tension or guilt – it can be time well spent towards achieving your goals, creating healthy habits and building a support system."