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Published 15:26 1 Jan 2013 GMT
Updated 07:53 18 Dec 2014 GMT

Coming up with New Year’s resolutions can be tough. You don’t want to set a goal that is, well, pretty much unreachable but at the same time you’re caught up in the optimism of the New Year. You want to change your life. You just don’t really know how.
If this is starting to sound a bit familiar we have a simple solution for you: why not try setting New Year’s resolutions that are so easy, you just know you’ll be able to achieve them?
Here are a few simple ways that you can become happier, healthier and fitter during the next twelve months and the good news is, you’ll hardly break a sweat in the process.