‘I wish I’d got this sooner’ If you’re struggling to sleep during this time of year then this handy device is a ‘must’ for you. It’s a white noise machine that helps people of all ages get a better sleep, whether you want your little ones to nod off, or you want to improve your […]

Is the era of body positivity over? I watch Love Actually and Bridget Jones’s Diary every Christmas, and they are two films I never truly get sick of. That is, until both Natalie and Bridget are mocked for being ‘fat’. Both Natalie and Bridget are probably a size 10, and even if they weren’t, they […]

It’s really that easy. Christmas is a time for enjoying dinners with loved ones, and for many a night out, especially here in Ireland. During this time, you might notice that friends and members of your family are choosing not to drink, or even just taking it a little easier when it comes to the […]

Christmas can be a difficult time for many, especially those with eating disorders. While Christmas can be a happy time for some, many people dread the festive period and feel anxious as the holidays approach. This is particularly true if you or a loved one is experiencing an eating disorder. Around this time of year, […]