We all know the regular routine of a cup of tea and a biscuit for dunking. In fact, one rarely goes without the other (and we wouldn’t have it any other way).
What we do need to keep in mind is that a treat shouldn’t be tricking the waistline, and as much as we love to nibble on a little sugar-fix, those little helpings can really add-up if we’re not careful.
As part of the #LetsSayNo to sweets, biscuits and crisps everyday campaign,
safefood have pulled together a breakdown of some of our divine dunking biscuits and their calorie countdowns for a chance to pick a healthier treat for your sweet tooth.
Remember to always read the food label on packaged items for the full breakdown of the nutritional information for each food group.
Image via Safefood 
