Planning On Some Bedroom Action? Here Are The Foods You Need To Avoid

We all know that certain foods can help set the mood for a tumble in the sheets, but did you know you can set yourself up for a (libido) fall with a bite from your fork? So what food makes the anti-aphrodisiac list? Well despite some foods being great for your overall health, the same can’t be said for your sex drive. Among the top health foods you should ditch to enhance your bedroom behaviour? Brocolli, beans, tofu and oatmeal are all set to dampen the flames of passion when it comes to improving your sex life. Nurtritionists blame the broccoli, oatmeal and beans as bloating the tummy, which can lead to awkward flatulence at the worst times, while tofu and soya products can decrease testosterone levels breaking your sexual desire. And if you’re a fan of red meat, it appears the effects of the protein packed option can leave some people feeling lethargic following dinner, seeing a drop in any exercise. But don’t worry, oily fish, eggs, peas, milk, wheatgerm, beetroot and bananas are all proven to help put some pep in your step. Definitely worth keeping in mind for your next supermarket trip.