When you’re busy working, but want to keep yourself on the healthy straight and narrow, it can be hard coming up with simple swaps that can make a big difference.
Whether you’re trying to go gluten free, looking for a paleo alternative, or just want to go the extra mile with your fitness routine, we’ll be bringing you a simple snack swap each week.
This week… why not ditch the sugar-filled ketchup from the bottle and make your own homemade alternative?
With the options of making it in batches, or just a small pot to keep in the fridge, don’t cheat your hard work with a dose of sugar in your condiments!
Quick Homemade Ketchup
Ingredients
- 410g tomato paste
- 10g maple syrup, or more to taste
- 10g plus 2 tablespoons apple cider vinegar
- 2 tablespoons onion powder
- 1 teaspoon unrefined sea salt
- 1/4 scant teaspooon allspice
To Make
- Place all ingredients in a small pot/pan and whisk together.
- Place on the stove and bring to a boil, then reduce heat and simmer until reduced to the consistency you prefer. Store in the fridge.
Shelf life: Many online recipes for homemade ketchup say they last in the fridge for 1-2 weeks. For batches that have a longer shelf life, try fermenting.
Recipe via Mommypotamus 
