Even though we know roughly fifty per cent of the population go through it at some point in their lives, PMS-ing can be a lonely time.
Suddenly, our friends, family and partners are hair-pullingly annoying and we would much rather find consolation with our REAL friends - donuts.
However, Spotify have made it completely justifiable to stick your headphones in and block the world out, with their custom PMS playlist.
The cramp-busting list includes choons from Beyoncé, Mary J. Blige, Dolly Parton and TLC and has a song for every PMS level.
Our examples:
Minor PMS/ Level One - Marina and The Diamonds Primadonna.
Middling PMS/ Level Five - Lykke Li Sadness is a Blessing.
PMS Emergency/Level Ten - TLC No Scrubs.
See? The entire colourful spectrum of PMS emotions is covered.
