Knowing you want to achieve a goal, lose weight or change your career are all reasonable goals for a New Year, but what if you’re lacking motivation? Sometimes we need a helping hand to plan out our new lives. If you’re feeling stuck in a rut, consider these tips for reaching your new you goals… Know Your Comfort Zone The best way to break free from being stuck in a rut is knowing your comfort zone. Take stock of what might be holding you back and write a list of ways to overcome those barriers. The only way to step outside your comfort zone, is knowing what it is and how you plan to achieve your new resolutions. It's time to start taking (safe) risks... Set Realistic Goals It’s okay to dream big, but don’t put an unrealistic goal in your path that will demotivate your new energy while working towards it. Make goals that are attainable, and keep track of all the ways you’re actively achieving in your mission for the ultimate plan. Just because you haven’t accomplished your big dreams yet, it doesn’t mean you won’t over time. Get social When you feel stuck in a rut, it is common to feel anti-social and withdrawn. Give yourself a new lease of life by joining a new sport, hobby, or fitness class that will introduce you to new people and new friends. Breaking out of a rut can be as simple as changing up your routine, and making some space for some new faces in it... Remember That Feeling Stuck Is a Feeling Remember that by asking for help or talking to friends and family, you will be able to address some of the reasons that might be holding you back. Need some encouragement or advice on how to take the next step? Or maybe you’re feeling down or a lack of motivation? Open up to those you trust and learn how together you can start working on feeling more positive and energised. That support can be the extra push you need to keep going… Baby Steps Patience is one of the greatest gifts you can give to yourself. Accept that you may not be able to change everything at once, but if you’re taking baby steps in the right direction, know you’re working towards accomplishing your goals and doing your best. Now try wiping that smile off your face...