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Published 15:59 11 Nov 2018 GMT
Updated 16:58 11 Nov 2018 GMT
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"For laid-back charm, rounded toes or platforms beat out stilettos every time. They’ll make you feel stable and grounded."
Right.
That's not all she had to say - the colour of the clothes you choose can apparently make all the difference too.
To come across calm and relaxed, "pick calmer and lighter colours such as green and turquoise – but definitely not red if you want to appear chilled out."
Accessories "are the best communicator of personality," she adds, and should be used to convey how you're feeling.
"Jazzy brogues or a statement bag are perfect for an extra confidence boost."
Want to look like you mean business?
"Ultimate power can be expressed with tight fitting, black tuxedo trousers and a silk, straight line cut top," says Kate.
"Add high heels and geometric clutch to complete this powerhouse look."Are saunas actually good for you? Here’s what experts have to say
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