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26th October 2015
09:08pm GMT

Via giphy.com
The checklist is based on the feedback from a thousand people who gave their tips on how to get some proper shut-eye during the winter months (it seems over half of people find it harder to sleep at this time of year).
The findings revealed that the best time to go to bed is 10.37pm (nice and specific) but that’s not the only thing you need to take note of.
Via babble.com
Apparently you also need some cotton pyjamas, goose feather pillows, a 13.5 tog duvet, an additional blanket AND a hot water bottle at hand.
We know what you’re thinking, a decent kip sounds like a lot of work (and money)… we’ll see if the bedtime and hot water bottle does the job and get back to you!Explore more on these topics: